Take that 30 minutes!!

So today I upped my run up to 30 minutes. OMG I thought I was going to die - 10 minutes sure doesn't sound like a lot but it certainly is. I actually enjoy the 20 minutes and plan on doing the 30 minutes until I enjoy it and then up it again. I hope to have it upped again in two weeks. Uggh my abs hurt, my legs hurt and my arms if you can believe that. Too tired to write more.